Here’s How to Identify and Treat Dehydrated Skin
Does your skin feel dull and stiff, like a forgotten beach towel? Well, these are signs it might be dehydrated. Unlike dry skin, dehydration impacts all skin types. NIVEA experts can help you identify the signs and, more importantly, reveal how to treat dehydrated skin for a healthy, balanced appearance.
What is Dehydrated Skin and How to Identify it?
Dehydrated skin isn't the same as dry skin, although they can share some similar symptoms. Dehydrated skin lacks water, making it feel tight and dull. This can happen to anyone, regardless of their natural skin type – even oily skin can become dehydrated.
Here are some common dehydrated skin symptoms:
1. Rough, dry patches and flakiness
2. Skin appears lacklustre and loses its natural radiance
3. Skin feels less plump and bouncy, and fine lines and wrinkles may become 4. more noticeable
4. Uneven texture
5. Increased sensitivity
6. Dark circles (can worsen)
Understanding the Causes of Dehydrated Skin
Several factors can zap your skin's moisture, leaving it dehydrated. Let's dive into the common causes of dehydrated skin:
1. Not Drinking Enough Water
Our bodies, and skin, are mostly water. Not getting enough fluids throughout the day disrupts this balance, making your skin feel parched. Aim for eight glasses of water daily to keep your skin hydrated from the inside out.
2. Excessive Sweating
Sweating is great for regulating body temperature, but excessive sweating (exercise, hot weather) can deplete your skin's moisture reserves. Replenish fluids after sweating to prevent dehydration.
3. Skipping Moisturiser
Skipping moisturiser not only deprives your skin of hydration but also overlooks the benefits of moisturiser in helping your skin retain its natural moisture. It forms a protective barrier that aids in preventing dehydration. Find a moisturiser that suits your skin type for optimal hydration, and don't forget to extend this care to your body with a nourishing body lotion.
4. Sun Exposure
Sunburns and harsh UV rays damage skin cells and disrupt the skin's barrier, leading to dehydration. Protect your skin with sunscreen daily to prevent sun damage and dehydration.
5. Harsh Skincare Products
Products with alcohol or other drying agents can strip away natural oils, leaving your skin dry and dehydrated. Choose gentle skincare products formulated for your skin type to avoid irritation and dehydration.
How to Treat Dehydrated Skin?
Simple changes in your regime can make a big difference. Here's how to treat dehydrated skin and get your glow back.
1. Moisturise Every Day
Dehydrated skin craves moisture. Daily application of moisturiser helps trap water in the skin, keeping it plump and hydrated. Opt for an intensely hydrating moisturiser like NIVEA Soft Light Moisturising Cream infused with jojoba oil and vitamin E.
Jojoba Oil as an ingredient is known for hydratesion, it protects, regulates sebum, and effectively treats skin issues like acne, wrinkles, and scars while vitamin E is also known for providing many benefits for skin it gives provides nourishment, hydration, protection, and smoothness.
And for your body, go for NIVEA Aloe Hydration Body Lotion. Enriched with aloe vera extracts, it soothes and moisturises your skin and keeps it for a healthy and hydratedrefreshed feeling.
2. Lots of Water
Remember, hydration starts from within. Aim for eight glasses of water daily to replenish your body's fluids and keep your skin hydrated from the inside out. This is especially important in hot weather, as you sweat more and lose fluids more quickly.
3. Keep Sugary and Caffeinated Drinks at Bay
While sugary drinks and caffeinated beverages like soda, coffee, and energy drinks might seem refreshing, they can act as diuretics. This means they cause your body to produce more urine, flushing out fluids and potentially dehydrating your skin. Opt for water, herbal teas, or fruits and vegetables with high water content like watermelon or cucumber. These will quench your thirst and hydrate your skin from the inside out.
4. Avoid Hot Showers
Hot showers feel great, but they can strip away natural oils and dehydrate your skin. Opt for lukewarm water and limit shower time for healthy, hydrated skin.
5. Treat your Lips and Dark Circles
Dehydrated skin affects more than just your face. Your lips and the under-eye area are delicate and prone to dryness. Use a lip balm like NIVEA Lip Balm, containing the goodness of vitamin E and other nourishing ingredients, to keep lips soft and hydrated. Eye creams specifically formulated for the delicate under-eye area can help reduce the appearance of dark circles caused by dehydration.
The Takeaway
Understanding how to treat dehydrated skin involves more than just slathering on moisturiser. It's about understanding and addressing your skin's needs with targeted care. You can replenish your skin's natural moisture barrier and restore its vitality by prioritising hydration, adopting a consistent skincare routine, and incorporating moisture-rich products. With patience and the right approach, you can achieve a dewy, revitalised appearance that radiates confidence.
FAQs
1. How do you fix dehydrated skin?
Treat dehydrated skin by drinking plenty of water, avoiding sugary drinks, and moisturising daily. Look for a gentle moisturiser and body lotion that suits your skin type.
2. How does dehydrated skin appear?
Dehydrated skin symptoms include dullness, tightness, flakiness, and an overall lack of elasticity. Additionally, fine lines and wrinkles may appear more prominent on dehydrated skin, signalling a need for increased moisture.
3. What causes dehydration in your skin?
The causes of dehydrated skin vary, including environmental factors like dry air, excessive sun exposure, harsh skincare products, and inadequate water intake. Additionally, lifestyle factors such as poor diet and stress can also contribute to skin dehydration.
