How to Heal Cracked Heels?
Ever wondered how to get rid of cracked heels and welcome soft, supple feet? NIVEA’s experts are here to help.
In this guide, we will unveil practical tips and remedies to restore your feet's natural smoothness and discover the path to healthier, happier heels.
What Causes Cracked Heels?
Cracked heels, often a result of dryness, occur when the skin on the edges of the heel becomes thickened and splits. This common foot issue can be caused by various factors:
1. Insufficient moisture and hydration
2. Prolonged standing, especially on hard surfaces
3. Wearing open-back shoes
4. Skin conditions like eczema or psoriasis
5. Ageing, leading to reduced skin elasticity
6. Unhealthy lifestyle habits, such as excessive hot baths or harsh soaps
How to Heal Cracked Heels at Home?
Discover how to get rid of cracked heels at home with these simple yet effective remedies:
1. Keep Showers Brief
Opt for shorter showers to prevent excessive drying of the skin. Prolonged exposure to hot water can strip away natural oils, contributing to cracked heels.
2. Moisturise Right After Bathing
Lock in moisture by applying a nourishing cream or petroleum jelly right after drying your feet. This hydrates the skin, combating dryness and preventing further cracking.
3. Protect Your Heels
Boost healing by wearing moisture-locking socks overnight. They enhance moisturiser absorption and provide a protective barrier for cracked heel recovery.
4. Pamper Your Feet
Soak feet in warm, soapy water, then gently exfoliate with a pumice stone to remove dead skin, fostering healing and preventing cracked heels from coming back.
5. Choose the Right Footwear
Choose supportive shoes, avoiding open-back or ill-fitting footwear. Properly fitting shoes minimise friction, aiding in the healing process and preventing additional damage to cracked skin.
The Takeaway
How to fix cracked heels is just a moisturiser away with NIVEA. Recognising the importance of self-care, we entrust our moisturising creams and lotions to enhance this transformative process. By investing time in healing cracked heels through these simple practices, our lotions offer the nourishment essential for keeping your feet soft and supple. However, it's advisable not to directly apply lotions on cuts or open wounds. For more serious foot concerns, we recommend seeking professional advice and visiting a dermatologist.
FAQs
What is the fastest way to heal cracked heels?
Moisturising regularly and using a thick emollient can expedite cracked heel healing.
What causes dry cracked heels?
Dry cracked heels can result from factors like inadequate moisture, prolonged standing, open-back shoes, skin conditions, ageing, and unhealthy lifestyle habits.
How long does it take for cracked heels to heal?
The healing time for cracked heels varies but improvements can be seen in a few days to weeks with consistent care.
