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Spice for Skin: Saffron Benefits and Uses

Spice for Skin: Saffron Benefits and Uses

Did you know the world’s most expensive spice is a wonder ingredient for your skin? 

Yes, you heard that right. Saffron or Kesar, the costliest spice in the world, has many incredible properties that can be highly beneficial for your skin. From improving skin complexion to treating various skin issues, the many saffron benefits makes it a versatile ingredient in the world of beauty. 

What is Saffron?

Extracted from the flower of Crocus sativus, Saffron is a spice primarily grown in countries like Iran, Spain, India, and Greece. The flower's exquisite crimson stigmas are hand-picked for the spice, which is then dried and sold as saffron threads. Saffron, for its goodness of antioxidants, carotenoids, and vitamins, has been used for centuries for its culinary, medicinal, and cosmetic properties.

If you’re looking for an addition to enhance your skincare routine, saffron is definitely worth considering. Let us tell you why saffron is good for your skin.

7 Proven Benefits of Using Saffron for Skin

Wondering about whether or not to use saffron for your skin? Here's everything you need to know about the amazing saffron benefits for your skin.

1. Anti-Ageing Charm

Antioxidants found in saffron help combat free radicals, stop cell damage, and delay the onset of ageing. Saffron can promote a youthful-looking complexion, increase skin suppleness, and lessen the visibility of fine lines and wrinkles.

2. Healthy and Bright Complexion

Benefits of saffron that support a youthful complexion

Another saffron benefit for the skin is that it can brighten up complexion. Compounds like crocin, crocetin, and safranal, found in saffron are known to brighten up the skin complexion. Additionally, saffron has moisturising properties which help keep the skin hydrated, further contributing to a bright and healthy complexion. 

3. Heals Acne and Scars

With the power of its anti-inflammatory and anti-bacterial properties, saffron is known to be a natural and effective remedy for soothing irritated skin as well as for treating acne and scars.

4. Gives a Natural Glow

Saffron has natural skin-enhancing qualities that can help you achieve a healthy, radiant glow. It supports healthy blood flow, boosts oxygen supply to the skin, and aids in maintaining the skin's hydration and nourishment.

5. Protection from UV Rays

Saffron protect your skin from the harmful effects of the sun

Another reason why saffron is good for your skin is its ability to protect your skin from the harmful effects of the sun. Compounds like crocin and crocetin found in saffron are known to have photoprotective effects on the skin. Saffron is also rich in antioxidants which aid in providing a protective layer from free radical damage caused by the sun's UV rays.

6. Reduces Hyperpigmentation

When the skin produces excess melanin - the pigment responsible for skin colour - it leads to some spots and patches of skin becoming darker than the surrounding skin. This is known as hyperpigmentation. The compounds found in Saffron are known to discourage the production of melanin, and thereby, reduce the appearance of hyperpigmentation. 

7. Supports Wound Healing

Saffron is known for having antibacterial and antifungal properties which help prevent infections in wounds and scars, promoting speedy recovery. It helps in reducing inflammation and oxidative stress, which can delay the wound-healing process.

How to Use Saffron for Skin?

Getting to know the above saffron benefits may have got you wondering about how to make the most of saffron uses for your skin. Here are some of the best ways to use saffron for your skin:

1. Using Saffron for Skin Pigmentation

To get rid of pigmentation, use saffron in combination with milk or with honey and lemon, or with turmeric. Let the mask sit for 15-20 minutes. Use it twice per week for best results.

2. Using Saffron for Glowing Skin

For a natural glow, soak saffron in milk for a few hours and then gently massage into your skin. Let it sit for 15-20 minutes before rinsing it off. Use it twice per week for best results.

3. Using Saffron for Acne

To treat acne, soak saffron and basil in water, make a paste and apply on the affected areas. Let it sit for 15-20 minutes. You can also use rose water and saffron or aloe vera and saffron to get rid of acne. Repeat this 2-3 times per week for best results.

4. Using Saffron for Anti-ageing

For keeping up the plumpness and youthfulness of your skin, use saffron in combination with coconut or almond oil. Leave it overnight and rinse it in the morning. You can use this paste daily for best results.

The Takeaway

With all these incredible benefits and uses of saffron for your skin, you must be curious to start using this red gold spice today. You can consider using the NIVEA Milk Delights Saffron Face Wash which blends the gentle and nutritious formula of milk and saffron to give you plump, glowy and healthy skin. So go for it and add saffron to your skincare regime today, and see the incredible difference it can make to your skin!


1. What are the benefits of saffron?

Saffron can help brighten up skin, make it plumpy and youthful, help heal acne as well as protect your skin from the harmful effects of UV rays.

2. Can Saffron lighten skin?

Yes, the active compounds in saffron are known to help in brightening and lightening skin by preventing and treating hyperpigmentation.

3. Is Saffron good for skin?

Yes, saffron is good for skin. It has many properties that can truly help your skin achieve its best health and appearance.

4. Can I apply saffron on my face daily?

Unless you have a known allergy to saffron, it is absolutely safe to use saffron for your face on a daily basis.
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