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How To Stop Sweaty Hands

How To Stop Sweaty Hands

For many, a quick spray of deodorant or wipe all over is enough to fix sweaty hands. But for others, relief seems impossible, and consistently sweaty hands can cause great emotional and physical distress. Read on to discover our top five tips on how to get rid of sweaty hands.

5 TIPS TO GET RID OF SWEATY HANDS

1. PRACTICE CONSCIOUS DE-STRESSING TECHNIQUES

Consider meditation and yoga as a way of managing stress and anxiety. Avoiding anxious and uncomfortable situations by spraying copious amounts of body spray is not always going to work, instead, you can try to focus on alleviating the stress that comes along with it in a healthy manner.

2. AVOID STRESS SWEATING

Feeling stressed can make you sweat more but if you’re already sweating, that in itself can cause you to feel stressed and anxious. Next time, try NIVEA’s Fresh Natural Deodorant Roll-on made for women, the best and quickest way to restore your confidence when your body starts to sweat.

3. KEEP YOUR HANDS CLEAN

Wash your hands regularly to remove odors and keep them fresh. Try not to use soap too often, though – it can dry out your skin and make your hands sweat more.

4. KEEP SOME TALC HANDY

If your sweaty palms are making holding things tricky give them a light dusting of talcum or baby powder. This will help with your grip and keep your hands drier for longer.

5. EAT THE RIGHT FOODS

A good start is to try and remove highly processed foods and refined sugars from your diet. Switch to whole grains, and if you need a sugar fix, snack on some naturally sweet fruit.

Spicy foods, peppers, and chilies will naturally make you heat up, too. Look for calcium-rich foods like yogurt to cool your body down. Also, don’t forget to drink plenty of water. When your body is hydrated, it’s much easier for it to stay cool.

 

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