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Simple Steps for Smooth & Soft Skin

Simple Steps for Smooth & Soft Skin

Everyday, Your skin encounters problems from the sun, pollution, stress, and more. Finding a skin care regimen that works can be challenging because of all the environmental factors that impact your skin. In such cases, people who follow random insta-related tips for smooth skin can end up doing more harm than good to their face.

If you've noticed that your skin is dry, rough, or lacking a radiant glow, read on to learn how to get smooth skin that you'll feel proud to flaunt!

 

What causes the skin to become rough?

Several factors such as pollution, stress, and sun damage, impact your skin's health. Over time, these factors erode your complexion and increase your risk of developing roughness, wrinkles, age spots, and sagging. Your skin's texture and appearance are also affected by the accumulation of dead and keratinised skin cells that lead to frequent irritation. In addition to all these, the body's chemical and hormonal changes brought on by menopause in older women can contribute to a general loss of skin smoothness too.

 

Here’s how to Get Smooth Skin in just 5 simple steps:

1. Exfoliate your skin

Skin becomes silkier when dead skin cells are removed. Use a gentle technique when exfoliating your face to avoid irritating your skin. Look for ingredients like Alpha Hydroxy Acid (AHA) and Beta Hydroxy Acid (BHA) in the products when shopping for exfoliation products. Use less gentle techniques and products with ingredients like urea, lactic acid, and glycolic acid when exfoliating harsher areas of your body, like your feet.

 

2. Improve your diet

Foods that have been processed, simple carbohydrates, refined sugar, and excessive animal fat are bad for your body and skin. These factors frequently cause internal inflammation in people, which manifests itself laterally in the skin. According to research, these foods may also hasten the skin's aging process. A healthier complexion can be attributed to foods high in antioxidants, such as leafy greens and salmon, and other foods containing low-fat dairy, whole-grain bread, and pasta.

 

3. Moisturise your skin

Maintaining soft and smooth skin requires using moisturising products to lock in your skin's moisture. First, on your face, apply a light daily moisturiser. Then, apply a thicker cream for the rest of your body as soon as you get out of the shower. Moisturisers such as NIVEA Soft provide your skin with intense nourishment and allow it to heal from within. These are the best tips for smooth skin in winter. 

 

4. Use Sun Protection

In addition to skin cancer, sun damage causes several other skin problems. Dryness, age spots, fine lines and wrinkles are also caused by it. Make sure to use broad-spectrum sunscreen with an SPF of 30 or higher daily. We recommend NIVEA’s body lotions for effective protection and moisturisation. 

When in the sun, reapply every two hours or sooner if you're in the water or perspiring. Stay in the shade as much as possible, and wear sun protection like long sleeves and wide-brimmed hats, and you’ll have soft and smooth skin in no time!

 

5. Drink Plenty of Water and Use Humidifiers to Hydrate Your Skin

Drinking water regularly increases blood flow, removes toxins from the body, and hydrates skin cells. Changing the environmental conditions at your home or place of employment can also add moisture to your skin. For example, consider installing a humidifier in your room if you reside in a dry environment. These gadgets make the air more humid, which can help keep your skin from drying out and helps you get soft and smooth skin. 

 

We all want to avoid having dry skin; fortunately, there are many ways to do so. Achieving the soft and smooth skin you've always wanted is easier than it seems, whether it’s by simply exfoliating and moisturising by using smooth glowing skin products, avoiding the harsh cold, or finally working up a sweat at the gym (and drinking plenty of water after!). Your skin will look and feel its best in no time if you are mindful of the products you use and the environment in which you live.
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