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Learn the Importance of Sunscreen for Summer

Do I Need to Wear Sunscreen Indoors?

Have you ever wondered if wearing sunscreen indoors is necessary? Surprisingly, the answer is yes. While many assume that indoor spaces provide adequate protection from harmful UV rays, the truth is quite the opposite. Daily exposure to artificial lights, electronic screens, and even windows can lead to skin damage and premature ageing. 

NIVEA experts are here to delve into why incorporating sunscreen into your indoor skincare routine is crucial for maintaining healthy, youthful skin, regardless of whether you're indoors or outdoors.

Why Wear Sunscreen Indoors?

Applying sunscreen indoors shields your skin from harmful UV rays emitted by artificial light sources and electronic screens, preventing premature ageing, dark spots, and skin cancer. Even indirect exposure through windows poses risks. Incorporating sunscreen into your daily routine ensures year-round protection, maintaining healthy, youthful skin regardless of your indoor activities.

The Top 5 Benefits of Wearing Sunscreen Indoors 

Let's explore the key benefits of wearing sunscreen indoors.

1. Protection from Harmful UV Rays: Wearing sunscreen indoors shields the skin from UVA and UVB rays, reducing the risk of premature ageing, sunburns, and skin cancer.

2. Prevention of Photoageing: Sunscreen helps prevent photoageing caused by exposure to indoor artificial lights, electronic screens, and fluorescent bulbs, maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.

3. Even Skin Tone: Regular use of sunscreen indoors can help prevent the development of dark spots, hyperpigmentation, and uneven skin tone caused by prolonged exposure to indoor UV radiation.

4. Reduced Risk of Skin Damage: Incorporating sunscreen into your indoor skincare routine helps minimise the cumulative damage caused by daily exposure to environmental aggressors, preserving the skin's health and vitality.

5. Enhanced Moisture and Hydration: Sun protection isn't just for your face – incorporating a body lotion with SPF offers dual benefits. NIVEA's SPF 30 Protect & Moisture Sun Lotion not only keeps your skin moisturised and supple throughout the day, but it also shields your body from harmful UV rays and provides blue light protection

The Takeaway

In conclusion, wearing sunscreen indoors is essential for maintaining healthy, youthful skin. Protecting yourself from indoor UV exposure helps prevent premature ageing, dark spots, and skin cancer. Whether through dedicated sunscreen or body lotion for summer with SPF like the NIVEA Aloe Protection Body Lotion, prioritise sun protection indoors to safeguard your skin's health and vitality.


1. Should I wear sunscreen even if there is no sun?

Yes, sunscreen should be worn even on cloudy or overcast days as UV rays can still penetrate through the clouds.

2. Is it OK to never wear sunscreen?

No, it's not recommended to never wear sunscreen as UV rays can cause skin damage, including premature ageing and an increased risk of skin cancer.

3. Why shouldn't you wear sunscreen every day?

Sunscreen can be worn every day and is generally safe for regular use. However, some people may be sensitive to certain ingredients, so it's essential to choose a sunscreen that works well for your skin type.
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